Workhorse Fitness & Yoga

Workhorse Fitness & Yoga was born from the desire to get the best results in the most efficient time with the support of a like-minded community.

Yoga Teacher Training

2oo HOUR YOGA TEACHER TRAINING

This training is an opportunity to gain invaluable knowledge in the core fundamentals of Hatha Yoga practices including Vinyasa, Yin and Restorative.  We will move through alignment-based asana, pranayama and meditation with an emphasis on techniques of teaching through observation, modification and practice.  We will explore physical asana alongside the basics of yoga philosophy to cultivate a deeper understanding of our bodies, obstacles, and capabilities.  As a student, you’ll learn valuable skills needed to become a knowledgeable and confident Yoga Instructor while gaining a deeper appreciation of the origins and philosophies behind the practice.

Workhorse Fitness interior

THE PROGRAM

Our training is designed for anyone looking to deepen their personal practice as well as for those who aspire to become an instructor.  To truly understand yoga, you must be fully committed without interruption.  You will work with two of our 500 HR lead instructors whose passion for teaching and practicing are abundant and who both hold education and commitment as an integral part of their core values. This program contains effective and practical methods of teaching that will give you a strong foundation in traditional practices through in-depth study, lectures, readings, handouts and assignments. You will experience an environment that encourages you to tap into your full potential, ignite your inner passion and feel confident sharing your talents and gifts with others.

MISSION STATEMENT

To develop top skills as an instructor and practitioner as well as develop a deeper understanding of the mind:body connection in order to enhance quality of life and personal growth on and off the mat.

Workhorse Fitness Yoga teacher posing


DATES

OCT. 7-9
OCT. 21-23
NOV. 18-20
DEC. 2-4
JAN. 6-8
JAN. 20-22
FEB. 10-12
MAR. 3-5
MAR. 24-26
APR. 14-16
MAY 5-7
MAY 19-21

TUITION

In-Studio: $2900 

*In-Studio Early Bird Rate* $2600
Ends Aug. 31, 2022

PAYMENT

Cash, Credit Card or Check

Plan can be setup over the course of four installments for the months of
July, August, September & October

*Excludes Early Bird Rate*

INCLUDED

Teacher Training Manual

 Yoga Class Package

10% off Workhorse Memberships and Class Packs 

20% off In-House Educational Workshops & Continuing Education

15% off LivWell Boutique Yoga Items & Apparel  

Special Course Aligned Practice Classes

Access to Digital Recording Library
Workhorse_yoga_2

COMMITMENT

We understand that signing up for a yoga teacher training is a huge commitment. We ask that you honor the entire process and make the commitment to us and yourself to complete the training once you register.

Yoga pose

 REGISTRATION DEADLINE

OCT 1, 2022

  INFO SESSIONS

WHFY: Yoga Room 10:30 AM
AUG 6, 2022
SEPT 10, 2022 

FINALS & GRADUATION

May 19, 20, 21

CURRICULUM

INTRO TO YOGA  (20)

  • History & Lineage
  • Hatha Yoga Practices
  • Pranayama
  • Meditation
  • Sanskrit  

THE ART OF TEACHING (54)

  • How to Open & Close a Class
  • Teaching Basics
  • Modifications/Variations for Teaching All Levels
  • Verbal Cueing
  • How to Structure a Class
  • Refined Alignment
  • Prop Integration
  • Special Populations 

INTRO TO YOGA PHILOSOPHY  (14)

  • Yoga Sutra of Patanjali
  • The Eight Limbs
  • Kriyas 

RESTORATIVE PRACTICES (14)

  • Yoga Nidra
  • Restorative Yoga
  • Yin Yoga 

 PHYSICAL ANATOMY & ALIGNMENT  (52)

  • Posture Based Alignment Clinics
  • The Key Muscles of Yoga & How They Function

THE BUSINESS OF YOGA (10)

  • Ethics
  • Teaching Private Lessons
  • Developing Workshops 

INTRO TO SUBTLE BODY ANATOMY (14) 

  • Chakras
  • Nadis
  • Bandhas 

OBSERVATION & PERSONAL PRACTICE (22)

REGISTER NOW