2oo HOUR YOGA TEACHER TRAINING
This training is an opportunity to gain invaluable knowledge in the core fundamentals of Hatha Yoga practices including Vinyasa, Yin and Restorative. We will move through alignment-based asana, pranayama and meditation with an emphasis on techniques of teaching through observation, modification and practice. We will explore physical asana alongside the basics of yoga philosophy to cultivate a deeper understanding of our bodies, obstacles, and capabilities. As a student, you’ll learn valuable skills needed to become a knowledgeable and confident Yoga Instructor while gaining a deeper appreciation of the origins and philosophies behind the practice.

THE PROGRAM
Our training is designed for anyone looking to deepen their personal practice as well as for those who aspire to become an instructor. To truly understand yoga, you must be fully committed without interruption. You will work with two of our 500 HR lead instructors whose passion for teaching and practicing are abundant and who both hold education and commitment as an integral part of their core values. This program contains effective and practical methods of teaching that will give you a strong foundation in traditional practices through in-depth study, lectures, readings, handouts and assignments. You will experience an environment that encourages you to tap into your full potential, ignite your inner passion and feel confident sharing your talents and gifts with others.
MISSION STATEMENT
To develop top skills as an instructor and practitioner as well as develop a deeper understanding of the mind:body connection in order to enhance quality of life and personal growth on and off the mat.

DATES
OCT. 8-10
OCT. 22-24
NOV. 12-14
DEC. 3-5
JAN. 8-10
JAN. 28-30
FEB. 11-13
MAR. 4-6
APR. 8-10
APR. 22-24
MAY 6-8
MAY 20-23
TUITION
In-Studio: $2900
*In-Studio Early Bird Rate* $2500
Ends Sept 1, 2021
PAYMENT
Cash, Credit Card or Check
Plan can be setup over the course of four installments for the months of
July, August, September & October
*Excludes Early Bird Rate*
INCLUDED
Teacher Training Manual
Yoga Class Package
10% off Workhorse Memberships and Class Packs
20% off In-House Educational Workshops & Continuing Education
15% off LivWell Boutique Yoga Items & Apparel

COMMITMENT
We understand that signing up for a yoga teacher training is a huge commitment. We ask that you honor the entire process and make the commitment to us and yourself to complete the training once you register.

REGISTRATION DEADLINE
OCT 1, 2021
INFO SESSIONS
WHFY: Yoga Room 11AM
AUG 21, 2021
SEPT 4, 2021
FINALS & GRADUATION
May 20, 21, 22
CURRICULUM
INTRO TO YOGA (20)
- History & Lineage
- Hatha Yoga Practices
- Pranayama
- Meditation
- Sanskrit
THE ART OF TEACHING (54)
- How to Open & Close a Class
- Teaching Basics
- Modifications/Variations for Teaching All Levels
- Verbal Cueing
- How to Structure a Class
- Refined Alignment
- Prop Integration
- Special Populations
INTRO TO YOGA PHILOSOPHY (14)
- Yoga Sutra of Patanjali
- The Eight Limbs
- Kriyas
RESTORATIVE PRACTICES (14)
- Yoga Nidra
- Restorative Yoga
- Yin Yoga
PHYSICAL ANATOMY & ALIGNMENT (52)
- Posture Based Alignment Clinics
- The Key Muscles of Yoga & How They Function
THE BUSINESS OF YOGA (10)
- Ethics
- Teaching Private Lessons
- Developing Workshops
INTRO TO SUBTLE BODY ANATOMY (14)
- Chakras
- Nadis
- Bandhas