A word from Tiffany; "I feel like my purpose is to help people find happiness through physical and mental strength and wellbeing. Few things bring me as much joy as seeing my clients work so hard and reach their goals. It’s an honor to be a small part of that."
Certified Pain Free Performance Specialist
Certified Nutrition Specialist
Metabolic Effect Group Ex Certified
TRX Level II Certified
Kettlebell & Battle Rope Certified
Certified Boxing Coach
Spinning & Keiser Cycling Certified
Certified Metabolism & Female Metabolism Specialist
Certified USA Weightlifting Coach
Not born a natural athlete, Tiffany has a passion for inspiring what can be achieved through consistent hard work and dedication. In an industry where consistency is literally the KEY to success, her dedication to practice, persistence and perseverance pays off. And that is what she tries to translate to her clients.
Since discovering strength training for stress management during college she has become infatuated with understanding the science behind the way the mind and body work together.
For over a decade, she has been on a mission to learn as much as possible in order to help as many people as possible. After years in the industry, instructing everywhere from corporate fitness centers to helping launch niche boutique studios, she had a clear vision of providing a completely comprehensive wellness experience from strength and conditioning to recovery to nutrition support and guidance under one roof.
WHAT TO EXPECT FROM TIFFANY
Expect to surprise yourself. Expect to feel strong and capable through support, education and purposeful progression. And always expect to have fun and leave feeling accomplished.
You can catch Tiffany at WHF&Y teaching anything from Performance and Rhythm Rides to Boxing and various strength and conditioning classes. Tiffany is also available for 1:1 private training.