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Workhorse Fitness & Yoga

Workhorse Fitness & Yoga was born from the desire to get the best results in the most efficient time with the support of a like-minded community.

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Sean

Sean Kaiser
Follow Sean on Instagram

SEAN

Bachelor of Science in Exercise Science with a concentration in Strength & Conditioning
CSCS, Certified Strength and Conditioning Specialist
CES, Corrective Exercise Specialist
PES, Performance Enhancement Specialist
EXOS - Performance Specialist
EXOS - Tactical Training Systems
Pn1, Precision Nutrition – Level 1

Sean has a passion for developing and pushing the limits of the human mind and body. He focuses on the blend of the artistic, intuitive and science related factors of developing the best strength and conditioning program for his clients and athletes. He creates a space and environment for everyone to be successful in, no matter where their starting point is. He sees the best in people, but recognizes the areas that provide the best opportunities for growth. He reminds them of their own light and ability to be self-creating.

Sean went to Appalachian State University where he received his Bachelor of Science in Exercise Science with a concentration in Strength & Conditioning. Upon graduation, he worked in the medical, human performance, sports performance and corporate fitness fields. His main background has been in human performance, sports performance and post-rehab training. For over a six-years he has worked with and helped develop hundreds of tactical, professional, collegiate and high-school athletes. He also has a passion for working with younger to older working professionals.

WHAT TO EXPECT FROM SEAN
Expect to be inspired to greater achievements and a better belief in yourself. Expect to have fun pushing yourself and uncovering your ability to be self-creating. He will leave you feeling inspired and fulfilled in leading a healthier and more purposeful life.

🔥Only a few days left to order! We’ve partn 🔥Only a few days left to order! 

We’ve partnered with Caring Hearts for Canines to host a pet adoption/fundraiser on Saturday, 5/1 from 8am-12pm and we’ve created these limited time only shirts, with 100% of the proceeds going to the pups of Caring Hearts!

🔗Link to purchase tour shirt is in our bio ☝🏼Store closes on 4/25!! (We will have a few select sizes and styles on-site the day of the event)
Get ready to paaaartayyy 🥳 Tomorrow night...yo Get ready to paaaartayyy 🥳

Tomorrow night...you’ll be having so much fun with @realdjjb’s playlist, you’ll forget @lisadlug and @tflee18 are putting you through the ringer on the 🚲

✅ Plus well deserved post workout cheers 🍻with @hatchetbrewing Combat Honey Ale and all the healthy and delicious post workout eats from @sals_ofsouthernpines
When you’re @pinelifebrand workout gear twinning When you’re @pinelifebrand workout gear twinning and didn’t even plan it 👌🏼

Crop available in the @liv.well.at.workhorse shop.
👊🏼Per YOUR request! Workhorse is creating a 👊🏼Per YOUR request! Workhorse is creating a team to run the Sunday, June 27th Spartan 5k in Fayetteville. Join our team for 20 obstacles of running, pulling, pushing, carrying fun! 

Join our team by registering on the Workhorse apps. The $101.66 individual price is the "group" price and is a direct pass through to Spartan (no fee to Workhorse) and includes: 
✅Guaranteed same start time for entire group 
✅Festival passes included 
✅1 per person 
✅Bag drop included - 1 per person ✅Requested start time- the sooner we buy, the higher our start time priority!Parking included 

❗️There are only 29 spots left in the Fayetteville Race, so we must register BY 4/24. 

❗️We are reserving 15 spots for Team Workhorse.  #

⏱Our Group Race Start Time: TBD 

🏃‍♀️We will begin a Spartan SPECIFIC training class every Saturday beginning 4/24, which will run every Saturday up until race day. 

💥Who we are NOT: we are not Spartan professionals who are guaranteeing to train you into a Spartan professional. 

💥💥Who we ARE: Certified trainers with recreational experience with OCRs for FUN who love to help our members train outside of their comfort zone while training agility, strength and endurance in a fun, encouraging environment. 

🔗LINK TO RACE DETAILS: https://race.spartan.com/en/race/detail/7185/overview?filter=sprint&index=3
🐶🐾 WE ARE DOG PEOPLE!! Which is why we are 🐶🐾 WE ARE DOG PEOPLE!!

Which is why we are so excited to be partnering with Caring Hearts for Canines for our PEDAL, PUMP & POSES FOR PUPPIES fundraising event on Saturday, May 1st.

🗓On May, 1 Caring Hearts will be at Workhorse from 8am-12pm with some adorable pups in need of finding their furrrever home ❤️

✅ Join us for a class, meet the pups (and maybe your new best friend) and please consider bringing a donation item from the Caring Hearts Wish List posted above 👆🏼

👚Another way to support this cause...Snag a LIMITED time “I CAME TO GET DOWN DOG” tank or tee, with 💯% of the proceeds going to Caring Hearts for Canines.

🔗to order shirt: workhorse.itemorder.com/sale

🚀Special 75 minute ROCKET yoga class with @yogiinnature on the schedule during this event at 10:30am

🦮Come for the puppies, stay for the pump 💪🏼
RIDE | RUMBLE | RECOVER | REPEAT All in one plac RIDE | RUMBLE | RECOVER | REPEAT 

All in one place. All working together. All part of the process. 👊🏼

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910-725-0933
Hours: 5:15am – 7:30pm
1605 Central Drive Southern Pines, NC 28387
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