CLASS LEvel Descriptions
Moderate to Intense – all RUMBLE classes fall into the moderate to intense category. We will meet you where you are and provide multilevel variations, creating an appropriate experience for everyone from beginner to advanced.
CLASSES
Heavy Hitters
- 60 minutes
- Bodyweight Strength, Cardio, Endurance
- Unheated Room (70°)
- Moderate to Intense // Quick pace with rest periods
Because hitting other people is frowned upon, let’s hit some heavy bags instead. These boxing-inspired training drills are perfect for anyone interested in out-of-the-box strength, cardio and endurance training and stress relief! To be clear, this is boxing inspired training. While classes are taught by certified boxing instructors and focus on proper form and technique, you will NOT be a trained fighter. So don’t go getting rowdy in public, we can’t guarantee you’ll win.
The Circuit
- 60 minutes
- Strength, Cardio, Endurance
- Unheated Room (70°)
In a circuit style, we combine traditional TRX suspension training with various equipment like bells, bags, (slam, sand, wall) balls, bands, ropes, rowers and airbikes. Expect a full-body, strength-based workout, with a hint of cardio to improve agility and endurance, that will always keep your body guessing.
Reps & Sets
- 60 minutes
- Interval based strength training
- Unheated Room (70°)
- Moderate to Intense // Slower pace strength with cardio bursts
Moving through full body exercises as a group, we focus on larger muscle groups, using heavier weights, blending isolated and dynamic movements, with short cardio bursts that will build lean body mass, while burning body fat, improving body composition and kicking your metabolism into overdrive.
On the Clock
- 60 minutes
- HIIT style bodyweight endurance training
- Unheated Room (70°)
- Moderate // Fastest pace
Using bodyweight exercises, plyometrics and high-intensity intervals measured by the clock, this speed and endurance class will push you to your limits both physically and mentally through constant heart rate elevation and minimal recovery periods.
MetCon
- 45 minutes
- Metabolic Strength & Cardio Conditioning
- Unheated Room (70°)
- Moderate // Fastest pace
Hustle & Flow Combo
- 60 minutes
- Equal parts strength/conditioning & yoga/deep stretch
- Unheated Room (70°)
- Moderate to Intense // Mixed pace
The advantages of a comprehensive wellness routine, including; strength training, cardiovascular exercise and yoga practice, are no secret. But in reality, as busy adults, sometimes fitting it all in isn’t realistic. We get that. And we’re here to help. Our Hustle & Flow class offers you the best of both worlds by beginning with strength training with intermittent cardio intervals utilizing an array of equipment like dumbbells, kettlebells, medicine balls, TRX, battle ropes, air bikes, etc. and finishes with purposefully planned yoga poses to counter stretch and detox the muscle groups previously targeted in your strength series. Modifications are always provided to ensure the significant benefits of this combo class can be experienced by all fitness levels.
Strength & Cycle Combo
- 60 minutes
- Equal parts strength and cycle
- Unheated Room (70°)
- Moderate to Intense // Mixed pace
We’ve stacked 30-35 minutes of strength training in our weight room on top of a 25-30 minute cardio-intensive finisher in our cycling room. This is ideal for anyone looking to fit the best of both strength training and cardio conditioning worlds into one really productive hour. This class is a great option for anyone new to strength training and/or cycling and wants to ease their way into a full hour of either activity.
Please bring water, a mat and towel. We will have complimentary mats, towels and a water refill station in case you forget your own.
