Rumble

• 60 minutes
• Bodyweight Strength, Cardio, Endurance
• Unheated Room (70°)
• Moderate to Intense // Quick pace with rest periods

Because hitting other people is frowned upon, let’s hit some heavy bags instead. These boxing-inspired training drills are perfect for anyone interested in out-of-the-box strength, cardio and endurance training and stress relief! To be clear, this is boxing inspired training. While classes are taught by certified boxing instructors and focus on proper form and technique, you will NOT be a trained fighter. So don’t go getting rowdy in public, we can’t guarantee you’ll win.

*Due to Covid-19 precautions, we are no longer providing rental boxing gloves. We are asking that you now bring your own. We apologize for any inconvenience and appreciate your continued support during this time.

• 60 minutes
• Strength, Cardio, Endurance
• Unheated Room (70°)

In a circuit style, we combine traditional TRX suspension training with various equipment like bells, bags, (slam, sand, wall) balls, bands, ropes, rowers and airbikes. Expect a full-body, strength-based workout, with a hint of cardio to improve agility and endurance, that will always keep your body guessing.

• 60 minutes
• Interval based strength training
• Unheated Room (70°)
• Moderate to Intense // Slower pace strength with cardio bursts

Moving through full body exercises as a group, we focus on larger muscle groups, using heavier weights, blending isolated and dynamic movements, with short cardio bursts that will build lean body mass, while burning body fat, improving body composition and kicking your metabolism into overdrive.

• 60 minutes
• Equal parts strength/conditioning & yoga/deep stretch
• Unheated Room (70°)
• Moderate to Intense // Mixed pace

The advantages of a comprehensive wellness routine, including; strength training, cardiovascular exercise and yoga practice, are no secret. But in reality, as busy adults, sometimes fitting it all in isn’t realistic. We get that. And we’re here to help. Our Hustle & Flow class offers you the best of both worlds by beginning with strength training with intermittent cardio intervals utilizing an array of equipment like dumbbells, kettlebells, medicine balls, TRX, battle ropes, air bikes, etc. and finishes with purposefully planned yoga poses to counter stretch and detox the muscle groups previously targeted in your strength series. Modifications are always provided to ensure the significant benefits of this combo class can be experienced by all fitness levels.