THE BIKES
Not all bikes are created equal. We’re proud to be a Keiser brand studio and offer the most innovative experience in the indoor cycling market to our members. Keiser’s magnetic, aluminum flywheel offers a wide range of resistance levels an bluetooth technology for advanced ride tracking and progression to create the ultimate ride.
CLASS LEvel Descriptions
Moderate to Intense – all RIDE classes fall into the moderate to intense category. We will meet you where you are and provide multilevel variations, creating an appropriate experience for everyone from beginner to advanced.
The Rides
RHYTHM RIDE – this ain’t yo momma’s cycle class. Movement is inspired by the beat of the music which will keep you out of your seat (the saddle) for a large part of the ride. Our rhythm ride is a fun alternative to a traditional road ride. This style is sure to get the endorphins flowing, will leave you dripping in sweat from the full body workout and will remind you that fitness is fun, all while burning an insane amount of calories.
PERFORMANCE RIDE – our power-based classes focus predominantly on performance based techniques, including using metrics (resistance, speed and output) on the Keiser bike’s state-of-the-art display monitor. These rides get down and dirty, taking you on heavy climbs, sprints and everything in between. Looking for a cross training tool to improve your run, ruck or lifts? Our performance rides are a great option.
CLASSES
Power Hour Performance Ride
- 60 minutes
- Performance Ride
- Unheated Room (70°)
- Music Style: Mix of rock, rap, hip hop, house hits (**May change for occasional themed rides)
An hour of traditional performance-focused riding. Get ready to push, pull and pedal your way to greatness. Track your stats on the personal device of your choice using our bike’s Bluetooth technology. Don’t worry, these won’t be displayed on a monitor for the world to see. Those are between you and you. You are your biggest competition.
Rhythm Ride
- 60 minutes
- Rhythm Ride
- Unheated Room (70°)
- Music Style: Heavy beats hip hop, pop, house, remixes (**May change for occasional themed rides)
You may feel so entranced by the music, you may just forget you’re getting a full body workout. Lights are down, heart rate is up, be prepared to leave feeling intoxicated by an endorphin rush.
HIIT Ride
- 45 minutes
- High Intensity Intervals Performance Ride
- Unheated Room (70°)
- Music Style: Mix of rock, rap, hip hop, house hits (**May change for occasional themed rides)
For those short on time but big on results; this an expedited version of our Power Hour Performance Ride with intense intervals to make the most of our 45 minutes together.
Ruck Ride
- 60minutes
- Ruck Performance Enhancing Performance Ride
- Unheated Room (70°)
- Music Style: Mix of hard-hitting beats put together to motivate
Tap into the power of cycle cross training to maximize ruck speed and endurance while giving joints a rest. Expect long climbs, hills, lots of resistance and lots of results. This class is open (and recommended!) to ANYONE, whether you’re training for a ruck or simply want to improve muscular and cardiovascular performance.
Strength & Cycle Combo
- 60minutes
- Equal parts strength and cycle
- Unheated Room (70°)
- Music Style: Mix of rock, rap, hip hop, house hits (**May change for occasional themed rides)
We’ve stacked 30-35 minutes of strength training in our weight room on top of a 25-30 minute cardio-intensive finisher in our cycling room. This is ideal for anyone looking to fit the best of both strength training and cardio conditioning worlds into one really productive hour. This class is a great option for anyone new to strength training and/or cycling and wants to ease their way into a full hour of either activity.
Please bring water, a mat and towel. We will have complimentary mats, towels and a water refill station in case you forget your own.
