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Workhorse Fitness & Yoga

Workhorse Fitness & Yoga was born from the desire to get the best results in the most efficient time with the support of a like-minded community.

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Ride

THE BIKES

Not all bikes are created equal. We’re proud to be a Keiser brand studio and offer the most innovative experience in the indoor cycling market to our members. Keiser’s magnetic, aluminum flywheel offers a wide range of resistance levels an bluetooth technology for  advanced ride tracking and progression to create the ultimate ride.

CLASS LEvel Descriptions

Moderate to Intense – all RIDE classes fall into the moderate to intense category. We will meet you where you are and provide multilevel variations, creating an appropriate experience for everyone from beginner to advanced.

CLASSES

Express Performance Ride

  • 45 minutes
  • Performance Ride
  • Unheated Room (70°)
  • Music Style: Mix of rock, rap, hip hop, house hits (**May change for occasional themed rides)

45 minutes of traditional performance-focused riding. Get ready to push, pull and pedal your way to greatness. Track your stats on the personal device of your choice using our bike’s Bluetooth technology.

Rhythm Ride

  • 60 minutes
  • Rhythm Ride
  • Unheated Room (70°)
  • Music Style: Heavy beats hip hop, pop, house, remixes (**May change for occasional themed rides)

You may feel so entranced by the music, you may just forget you’re getting a full body workout. Lights are down, heart rate is up, be prepared to leave feeling intoxicated by an endorphin rush.

HIIT Ride

  • 45 minutes
  • High Intensity Intervals Performance Ride
  • Unheated Room (70°)
  • Music Style: Mix of rock, rap, hip hop, house hits (**May change for occasional themed rides)

For those short on time but big on results; this an expedited version of our Power Hour Performance Ride with intense intervals to make the most of our 45 minutes together.

Ruck Ride

  • 45 minutes
  • Ruck Performance Enhancing Performance Ride
  • Unheated Room (70°)
  • Music Style: Mix of hard-hitting beats put together to motivate

Tap into the power of cycle cross training to maximize ruck speed and endurance while giving joints a rest. Expect long climbs, hills, lots of resistance and lots of results. This class is open (and recommended!) to ANYONE, whether you’re training for a ruck or simply want to improve muscular and cardiovascular performance.

Strength & Cycle Combo

  • 60 minutes
  • Equal parts strength and cycle
  • Unheated Room (70°)
  • Music Style: Mix of rock, rap, hip hop, house hits (**May change for occasional themed rides)

We’ve stacked 30-35 minutes of strength training in our weight room on top of a 25-30 minute cardio-intensive finisher in our cycling room. This is ideal for anyone looking to fit the best of both strength training and cardio conditioning worlds into one really productive hour. This class is a great option for anyone new to strength training and/or cycling and wants to ease their way into a full hour of either activity.

PEDAL & PUMP

We're mixing things up and spicing up your Rhythm Ride with intermittent light weight upper body intervals. Just when your legs catch fire, we'll switch the focus to building the heat in the upper body by using light weight dumbbells and high reps.

This fun and effective ride will keep your body guessing and your metabolism working.

Please bring water and a towel.

We’re looking at you today, Victory Riders. Ha We’re looking at you today, Victory Riders. 

Happy Sunday. A friendly reminder that recovery movement and NON-movement is equally important as training, as it will have a direct impact on your performance.
#NUTRITION made easy! We’re excited to partner #NUTRITION made easy! 

We’re excited to partner with @spoonlickerscatering  to be an official pickup location for their weekly prepped meals. 

@spoonlickerscatering offers a variety of options to fit whatever your nutritional needs may be; paleo, whole 30, flexible, etc…

➡️SWIPE for next week’s meals.

How many of you make great nutrition choices until you’re caught unprepared and you’re wandering the grocery aisle starving?! 🙋🏼‍♀️🙄

✅Visit the @spoonlickerscatering website
✅order your meals BY 5pm on Saturday 
✅Use promo code WORKHORSE for free delivery
✅pick up in the Workhorse fridge between 5-7:15pm on Tuesday evenings

#NoExcuses 
Let’s tighten up your nutrition game to match your training efforts this summer 👊🏼
Choose wisely 👊🏼 Choose wisely 👊🏼
Posted @withregram • @ldcowdrey Where you are to Posted @withregram • @ldcowdrey Where you are today is not where you will always be. Gaining and maintaining healthy movement is a daily process. 

Join me tonight for Mobility FLOW at 5:45 @workhorsefitnessyoga 

This practice uses a combination of self-myofascial release with active and passive stretching to release tight and sore muscles while improving active range of motion. The work isn't easy, but it's worth it!
4️⃣ Days until @thevictoryride! We are so in 4️⃣ Days until @thevictoryride! 

We are so incredibly lucky to have the advice and guidance of certified sports nutritionist, @fuelforcenutrition at our disposal. TAKE HER ADVICE! 👇🏼

Posted @withregram • @fuelforcenutrition Create your own event fueling and hydration plan🥇 

When it comes to prepping and fueling for endurance events it is always helpful to go into it with a plan! A plan that is tailored to your personal needs and preferences, and is also based on the duration of the event. Going into an event day of without a plan in mind can leave the chance of under fueling, GI upset🙅🏼‍♀️ and result in suboptimal performance. 

When it comes to fueling BEFORE and DURING an event, you always want to make sure you have practiced with the fuel source first. Find what your gut tolerates, what’s easily accessible for the specific type of event, and what provides enough energy to achieve optimal performance for the duration of the event. 

Things to consider when choosing a fuel source for DURING: 
▪️does it provide enough carbohydrates based off of the recommended amounts 
▪️ does your gut tolerate it 
▪️ do you enjoy the taste of it
▪️did it work during training? If it didn’t, what do you need to adjust? 

Go into your event already hydrated💧and aim for 5️⃣-1️⃣0️⃣ounces of water every 10-20 minutes during. If it is a long lasting event find out how you are going to hydrate - 
▪️do they have water stations? If so, how many? 
▪️Can you wear a water pack or carry a water bottle? 
▪️Is it going to be hot/humid? If so you may need to add electrolytes to your water. 

If you’re training for an event and need help coming up with a fuel plan send me a DM or email fuelforcenutrition@gmail.com! Proper fueling can make a huge impact in performance and give you that boost in energy you might be missing.
@thevictoryride is just 5️⃣days away!! In hono @thevictoryride is just 5️⃣days away!! In honor and support of this great charitable cause, @oakandolivercandleco has made us an extra special batch of her famous VICTORY scented candles. Supplies are 
💥EXTREMELY💥limited and a portion of the proceeds will go directly to our donation to @thevfoundation for local cancer research. 

Grab yours from @liv.well.at.workhorse this week. First come, first served. 

#smellslikevictory

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910-725-0933
Hours: 5:15am – 7:30pm
1605 Central Drive Southern Pines, NC 28387
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