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Workhorse Fitness & Yoga

Workhorse Fitness & Yoga was born from the desire to get the best results in the most efficient time with the support of a like-minded community.

Ride

THE BIKES

Not all bikes are created equal. We’re proud to be a Keiser brand studio and offer the most innovative experience in the indoor cycling market to our members. Keiser’s magnetic, aluminum flywheel offers a wide range of resistance levels an bluetooth technology for  advanced ride tracking and progression to create the ultimate ride.

CLASS LEvel Descriptions

Moderate to Intense – all RIDE classes fall into the moderate to intense category. We will meet you where you are and provide multilevel variations, creating an appropriate experience for everyone from beginner to advanced.

CLASSES

Power Hour Performance Ride

  • 60 minutes
  • Performance Ride
  • Unheated Room (70°)
  • Music Style: Mix of rock, rap, hip hop, house hits (**May change for occasional themed rides)

An hour of traditional performance-focused riding. Get ready to push, pull and pedal your way to greatness. Track your stats on the personal device of your choice using our bike’s Bluetooth technology. Don’t worry, these won’t be displayed on a monitor for the world to see. Those are between you and you. You are your biggest competition.

Rhythm Ride

  • 60 minutes
  • Rhythm Ride
  • Unheated Room (70°)
  • Music Style: Heavy beats hip hop, pop, house, remixes (**May change for occasional themed rides)

You may feel so entranced by the music, you may just forget you’re getting a full body workout. Lights are down, heart rate is up, be prepared to leave feeling intoxicated by an endorphin rush.

HIIT Ride

  • 45 minutes
  • High Intensity Intervals Performance Ride
  • Unheated Room (70°)
  • Music Style: Mix of rock, rap, hip hop, house hits (**May change for occasional themed rides)

For those short on time but big on results; this an expedited version of our Power Hour Performance Ride with intense intervals to make the most of our 45 minutes together.

Ruck Ride

  • 60minutes
  • Ruck Performance Enhancing Performance Ride
  • Unheated Room (70°)
  • Music Style: Mix of hard-hitting beats put together to motivate

Tap into the power of cycle cross training to maximize ruck speed and endurance while giving joints a rest. Expect long climbs, hills, lots of resistance and lots of results. This class is open (and recommended!) to ANYONE, whether you’re training for a ruck or simply want to improve muscular and cardiovascular performance.

Strength & Cycle Combo

  • 60minutes
  • Equal parts strength and cycle
  • Unheated Room (70°)
  • Music Style: Mix of rock, rap, hip hop, house hits (**May change for occasional themed rides)

We’ve stacked 30-35 minutes of strength training in our weight room on top of a 25-30 minute cardio-intensive finisher in our cycling room. This is ideal for anyone looking to fit the best of both strength training and cardio conditioning worlds into one really productive hour. This class is a great option for anyone new to strength training and/or cycling and wants to ease their way into a full hour of either activity.

PEDAL & PUMP

We're mixing things up and spicing up your Rhythm Ride with intermittent light weight upper body intervals. Just when your legs catch fire, we'll switch the focus to building the heat in the upper body by using light weight dumbbells and high reps.

This fun and effective ride will keep your body guessing and your metabolism working.

Please bring water, a mat and towel. We will have complimentary mats, towels and a water refill station in case you forget your own.