CLASS LEvel Descriptions
Moderate – appropriate for most levels, great for those new to yoga or those preferring a gentler practice. Includes breath work, stress relief and relaxation. Modifications are offered to help each individual find the level of intensity that is beneficial to them.
Moderate to Intense – appropriate for most levels, great for those with some yoga experience or those looking to increase skill, build confidence and inspire a deeper experience of yoga. Modifications are offered to help each individual find a level of intensity that is beneficial to them.
Intense – appropriate for those who have yoga experience who desire more challenging postures to develop strength, flexibility and stamina as you challenge your body and mind. Modifications are offered to help each individual find a level of intensity that is beneficial to them.
CLASSES
Flow up & Melt Down
- 60 minutes
- Flow style
- Heated Room (90-95°)
- Moderate to Intense // Moderate pace
In a flow style, we will build to peak standing poses followed by gradually melting into the mat ending with long, deep stretches.
Slow Flow & Roll Out
- 60 minutes
- Slow Flow style
- Heated Room (90-95°)
- Moderate // Slower pace
In a flow style, we incorporate equal parts standing flow and ending with deep tissue foam roll with benefits including but not limited to; greater flexibility, less soreness, increased blood flow and relaxation – a must add to any fitness regimen.
Basic Hatha
- 60 minutes
- Static Poses style
- Unheated Room (70°)
- Moderate // Slower pace
Without the presence of a flow between poses, this class focuses on basic poses with emphasis on alignment and breathing exercises with detailed verbal cues. This practice is designed to align and calm your body, mind and spirit. A great choice for anyone looking for simplicity, balance work and full-body relaxation.
Deep Stretch
- 60 minutes
- Holding Poses style – 3 to 5 minutes with the assistance of props
- Warm Room (75-80°)
- Moderate // Slowest pace
A restorative class is perfect for all athletes of all levels and all sports. Through the utilization of props like straps, blocks, and lacrosse balls, we’ll flush out lactic acid, release tension, and increase flexibility. This class is ideal for injury prevention and will prepare you for your next workout/training session/practice.
Yoga Tune Up
- 60 minutes
- Dynamic and static range of motion exercises
- Unheated Room (72°)
- Moderate // Slower Pace
Yoga Tune Up® is a fitness therapy format built around the three P's – Pain, Posture and Performance. It helps eradicate pain, improve posture and enhance performance through a unique blend of yoga, Corrective Exercise, Self-Massage, and Breath Strategies. By helping to identify and target your "body blind spots"; areas that are most overused, underused, or misused, YTU heals damaged muscle, increases strength and establishes healthy movement patterns
Burn & Firm Pilates
- 60 minutes
- Mix of dynamic and static range of motion exercises
- Unheated Room (72°)
- Moderate // Moderate pace
Burn & Firm Pilates is a fun, energetic workout that combines the precision of Pilates with traditional fitness, that will sculpt, define and chisel the whole body. These circuit-based workouts will focus on core strength, correct alignment, active flexibility and beautiful posture. We will use small accessories such as sliders, bands, balls and light weights, to deepen your connection, create more challenge and assist you to execute the workout safely.
Hustle & Flow Combo
- 60 minutes
- Equal parts strength/conditioning & yoga/deep stretch
- Unheated (Fitness) Room (72°)
- Moderate to Intense // Mixed pace
The advantages of a comprehensive wellness routine, including; strength training, cardiovascular exercise and yoga practice, are no secret. But in reality, as busy adults, sometimes fitting it all in isn’t realistic. We get that. And we’re here to help. Our Hustle & Flow class offers you the best of both worlds by beginning with strength training with intermittent cardio intervals utilizing an array of equipment like dumbbells, kettlebells, medicine balls, loop bands, etc. and finishes with purposefully planned yoga poses to counter stretch and detox the muscle groups previously targeted in your strength series. Variations are always provided to ensure the significant benefits of this combo class can be experienced by all fitness levels.
Please bring water, a mat and towel. We will have complimentary mats, towels and a water refill station in case you forget your own.
