Workhorse Fitness & Yoga

Workhorse Fitness & Yoga was born from the desire to get the best results in the most efficient time with the support of a like-minded community.

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CLASS LEvel Descriptions

Moderate – appropriate for most levels, great for those new to yoga or those preferring a gentler practice. Includes breath work, stress relief and relaxation. Modifications are offered to help each individual find the level of intensity that is beneficial to them.

Moderate to Intense – appropriate for most levels, great for those with some yoga experience or those looking to increase skill, build confidence and inspire a deeper experience of yoga. Modifications are offered to help each individual find a level of intensity that is beneficial to them.

Intense – appropriate for those who have yoga experience who desire more challenging postures to develop strength, flexibility and stamina as you challenge your body and mind. Modifications are offered to help each individual find a level of intensity that is beneficial to them.

CLASSES

WARM SLOW FLOW

  • 60 minutes
  • Vinyasa
  • Heated Room (80-85°)
  • Moderate // Slower pace

This class is a traditionally sequenced vinyasa class that links movement to breath throughout. It offers a chance to step
outside of your comfort zone to feel challenged, energized and balanced at the end of the practice.
No matter whether it is your first class or 101st, through establishing a safe and non-competitive environment, suggesting modifications and use of props, this All
levels class welcomes everybody and encourages practicing with “steadiness and ease“ yet at one’s motivational edge.
Come practice, stretch your mind, have fun, and discover that nothing is impossible with practice!

ROCKET YOGA

  • 60 minutes
  • Ashtanga Vinyasa
  • Heated Room (80-95°)
  • Intense // Fastest Pace
Rocket Vinyasa Yoga, also known as 'The Rocket', is a style of yoga developed by Larry Schultz in the 1980’s. Rocket Yoga is rooted in the practice of Ashtanga Vinyasa and takes on a modern form in a playful way. This class will be a mixture of warming up through sun salutations and will focus on developing strengthand flexibility through standing, balancing, and seated postures.
Students looking to advance their physical yoga practice will be given new postures to work with and beginners will be given
modifications. This class is for anybody who likes to flow a little faster, is up for a challenge, and wants to feel empowered.
*Some knowledge of yoga is recommended*

Slow Flow & Roll Out

  • 60 minutes
  • Vinyasa & Foam Roll
  • Heated Room (80-85°)
  • Moderate // Slower pace

The class is 20% flow and 80% lengthening and strengthening on the foam roller. We use a variety of Yoga and Pilates-based exercises coupled with self- care movements tapping into the body's connective tissues as we work to reshape the musculature and structure of the body. The practice will release toxins and blockages that wreak havoc on the body. This class is perfect for all athletes and those needing to recover from strength based programs or the daily routines of life.

Hatha

  • 60 minutes
  • Traditional Hatha
  • Unheated Room (80-85°)
  • Moderate // Slower pace

This class is designed for all levels and will give you the opportunity to slow down as well as create balance both physically and mentally. Without the presence of flow between poses we will work with traditional postures with an emphasis on alignment and breathing. This class will help you develop a more meditative approach to your practice and is the perfect class to help you prepare for your week ahead.

Deep Stretch

  • 60 minutes
  • YIN – 3 to 5 minutes with the assistance of props
  • Warm Room (80-85°)
  • Moderate // Slowest pace

This class is primarily passive stretching with some deeper myofasical work that includes lacrosse balls. In this restorative class we will work with a variety of seated and supine postures that are held for 3-5 minutes with the assistance of blocks, blankets, and bolsters. When we hold poses for a longer period, we bring the stretch to the yin tissues of our body such as the tendons, fascia and ligaments which is beneficial for increasing flexibility, circulation and range of motion. This class is perfect for anyone needing a break from their dynamic lifestyle and want to feel relaxed.

Power

  • 60 minutes
  • Baptiste Inspired exercises
  • Hot Room (90-95)
  • Moderate // Intense

Power up your flow with challenging sequences that will build your strength, endurance and flexibility. We will incorporate more challenging postures such as creative standing balances, arm balances, and static sequences that are fused between flows that work the arms, legs, back and abs. This class derives from influences of Rocket and Ashtanga which will build enormous strength and flexibility. Be prepared to have fun, sweat, build strength and break through internally perceived physical and mental limitations where we will learn to find stillness in power and power in stillness.
*Some knowledge of yoga is recommended.*

FLOW

  • 60-75 minutes
  • Vinyasa
  • Heated and Non-Heated
  • All Levels

These classes are traditionally sequenced vinyasa classes that link movement to breath. Vinyasa classes are a great place to start for beginners as modifications will be given and for more experienced practitioners who want variation. A “flow” class will allow for "flowing "movements from pose to pose, but will also include moments of stillness. Standing, balancing and seated postures will be incorporated to work both strength and flexibility and transitions will be incorporated to keep us in our breath. All of our flow classes vary in creativity and structure so we invite you to try each and find what works best for your body.

Burn & Firm Pilates

  • 60 minutes
  • Mix of dynamic and static range of motion exercises
  • Unheated Room (72°)
  • Moderate // Moderate pace

Burn & Firm Pilates is a fun, energetic workout that combines the precision of Pilates with traditional fitness, that will sculpt, define and chisel the whole body. These circuit-based workouts will focus on core strength, correct alignment, active flexibility and beautiful posture. We will use small accessories such as sliders, bands, balls and light weights, to deepen your connection, create more challenge and assist you to execute the workout safely.

Hustle & Flow Combo

  • 60 minutes
  • Equal parts strength/conditioning & yoga/deep stretch
  • Unheated (Fitness) Room (72°)
  • Moderate to Intense // Mixed pace

The advantages of a comprehensive wellness routine, including; strength training, cardiovascular exercise and yoga practice, are no secret. But in reality, as busy adults, sometimes fitting it all in isn’t realistic. We get that. And we’re here to help. Our Hustle & Flow class offers you the best of both worlds by beginning with strength training with intermittent cardio intervals utilizing an array of equipment like dumbbells, kettlebells, medicine balls, loop bands, etc. and finishes with purposefully planned yoga poses to counter stretch and detox the muscle groups previously targeted in your strength series. Variations are always provided to ensure the significant benefits of this combo class can be experienced by all fitness levels.

MOBILITY FLOW

  • 60 minutes
  • Flow and Stretch style
  • Heated Room (80-85°)
  • Moderate // Slower pace

This all levels class is specially designed to improve and maintain range of motion in the ankles, knees, hips, shoulders, and neck using a combination of active and passive stretches and a series of myofascial release techniques using a foam roller and/or a yoga massage ball.

AERIAL YOGA FOUNDATIONS

  • 60 minutes
  • Flow and Stretch style
  • Unheated Room (72°)
  • Moderate to Intense // Moderate pace
Take your yoga practice to the air! This all-levels class uses a hammock to move students through a series of familiar yoga poses adding a new twist to your practice. This is a low key and fun class designed to both challenge and support your yoga practice.
 
CAUTION: If you are new to inversions and/or you have any health considerations (e.g. - Brain injury, concussion, glaucoma, heart conditions, recent surgeries or wounds, high or low blood pressure, neck/spinal injuries, head cold, sinusitis, easy onset vertigo propensity for fainting, or are beyond the first trimester of pregnancy) please consult with your doctor about the safety of aerial yoga for your body. 

Please bring water, a mat and towel.