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Workhorse Fitness & Yoga

Workhorse Fitness & Yoga was born from the desire to get the best results in the most efficient time with the support of a like-minded community.

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CLASS LEvel Descriptions

Moderate – appropriate for most levels, great for those new to yoga or those preferring a gentler practice. Includes breath work, stress relief and relaxation. Modifications are offered to help each individual find the level of intensity that is beneficial to them.

Moderate to Intense – appropriate for most levels, great for those with some yoga experience or those looking to increase skill, build confidence and inspire a deeper experience of yoga. Modifications are offered to help each individual find a level of intensity that is beneficial to them.

Intense – appropriate for those who have yoga experience who desire more challenging postures to develop strength, flexibility and stamina as you challenge your body and mind. Modifications are offered to help each individual find a level of intensity that is beneficial to them.

CLASSES

WARM SLOW FLOW

  • 60 minutes
  • Flow style
  • Heated Room (80-85°)
  • Moderate // Slower pace

In a flow style, we will build to peak standing poses followed by gradually melting into the mat ending with long, deep stretches.

ROCKET YOGA

  • 60 minutes
  • Rocket Style
  • Heated Room (80-95°)
  • Intense // Fastest Pace
Power up your flow with challenging sequences that will build your strength, endurance and flexibility.  We will incorporate more challenging postures, work with arm balances and inversions, binding and backbends as we move through static sequences that are fused between flows.  This class derives from influences of Rocket and Ashtanga which will build enormous upper body strength and overall flexibility.  Be prepared to have fun, sweat, and break through internally perceived physical and mental limitations as we dive deep to find our true power.
**Some knowledge of yoga is recommended for this class and as always modifications and variations will be given**

Slow Flow & Roll Out

  • 60 minutes
  • Slow Flow style
  • Heated Room (80-85°)
  • Moderate // Slower pace

In a flow style, we incorporate equal parts standing flow and ending with deep tissue foam roll with benefits including but not limited to; greater flexibility, less soreness, increased blood flow and relaxation – a must add to any fitness regimen.

Hatha

  • 60 minutes
  • Static Poses style
  • Unheated Room (80-85°)
  • Moderate // Slower pace

Without the presence of flow between poses this class is designed to give you time to slow down and focus on basic poses with emphasis on alignment and breathing.  This class is designed to cultivate balance both physically and mentally and is a great choice for anyone looking for simplicity.  Be prepared to develop and a more meditative approach to your practice and walk away feeling lighter and calmer.

Deep Stretch

  • 60 minutes
  • Holding Poses style – 3 to 5 minutes with the assistance of props
  • Warm Room (80-85°)
  • Moderate // Slowest pace

A restorative class is perfect for all athletes of all levels and all sports. Through the utilization of props like straps, blocks, and lacrosse balls, we’ll flush out lactic acid, release tension, and increase flexibility. This class is ideal for injury prevention and will prepare you for your next workout/training session/practice.

Yoga Tune Up

  • 60 minutes
  • Dynamic and static range of motion exercises
  • Unheated Room (72°)
  • Moderate // Slower Pace

Yoga Tune Up® is a fitness therapy format built around the three P's – Pain, Posture and Performance. It helps eradicate pain, improve posture and enhance performance through a unique blend of yoga, Corrective Exercise, Self-Massage, and Breath Strategies. By helping to identify and target your "body blind spots"; areas that are most overused, underused, or misused, YTU heals damaged muscle, increases strength and establishes healthy movement patterns

Burn & Firm Pilates

  • 60 minutes
  • Mix of dynamic and static range of motion exercises
  • Unheated Room (72°)
  • Moderate // Moderate pace

Burn & Firm Pilates is a fun, energetic workout that combines the precision of Pilates with traditional fitness, that will sculpt, define and chisel the whole body. These circuit-based workouts will focus on core strength, correct alignment, active flexibility and beautiful posture. We will use small accessories such as sliders, bands, balls and light weights, to deepen your connection, create more challenge and assist you to execute the workout safely.

Hustle & Flow Combo

  • 60 minutes
  • Equal parts strength/conditioning & yoga/deep stretch
  • Unheated (Fitness) Room (72°)
  • Moderate to Intense // Mixed pace

The advantages of a comprehensive wellness routine, including; strength training, cardiovascular exercise and yoga practice, are no secret. But in reality, as busy adults, sometimes fitting it all in isn’t realistic. We get that. And we’re here to help. Our Hustle & Flow class offers you the best of both worlds by beginning with strength training with intermittent cardio intervals utilizing an array of equipment like dumbbells, kettlebells, medicine balls, loop bands, etc. and finishes with purposefully planned yoga poses to counter stretch and detox the muscle groups previously targeted in your strength series. Variations are always provided to ensure the significant benefits of this combo class can be experienced by all fitness levels.

MOBILITY FLOW

  • 60 minutes
  • Flow and Stretch style
  • Heated Room (80-85°)
  • Moderate // Slower pace

This all levels class is specially designed to improve and maintain range of motion in the ankles, knees, hips, shoulders, and neck using a combination of active and passive stretches and a series of myofascial release techniques using a foam roller and/or a yoga massage ball.

AERIAL YOGA FOUNDATIONS

  • 60 minutes
  • Flow and Stretch style
  • Unheated Room (72°)
  • Moderate to Intense // Moderate pace
Take your yoga practice to the air! This all-levels class uses a hammock to move students through a series of familiar yoga poses adding a new twist to your practice. This is a low key and fun class designed to both challenge and support your yoga practice.
 
CAUTION: If you are new to inversions and/or you have any health considerations (e.g. - Brain injury, concussion, glaucoma, heart conditions, recent surgeries or wounds, high or low blood pressure, neck/spinal injuries, head cold, sinusitis, easy onset vertigo propensity for fainting, or are beyond the first trimester of pregnancy) please consult with your doctor about the safety of aerial yoga for your body. 

Please bring water, a mat and towel. We will have complimentary mats, towels and a water refill station in case you forget your own.