We are taking all necessary actions to operate responsibly and safely during COVID-19
  • Skip to primary navigation
  • Skip to main content
  • Skip to footer

Workhorse Fitness & Yoga

Workhorse Fitness & Yoga was born from the desire to get the best results in the most efficient time with the support of a like-minded community.

  • Start Here
    • Why Workhorse?
    • What to Expect
    • Testimonials
  • Classes
    • Ride
    • Rumble
    • Recover
    • Youth
  • Studio
    • Team
    • Location
  • Schedule
    • Membership & Pricing
    • Book a Class
    • Book A Pony Play Room
  • Private Events
  • Blog
  • Login

Michelle

Workhorse Fitness and Yoga Michelle
Follow Michelle on Instagram

Michelle

Creator of Burn & Firm Pilates and Spark Viva
Certified Holistic Health Coach
Certified Female Metabolism Specialist

Michelle is one of those people who just make you feel good. Her empowering personality coupled with her advanced education and experience in pilates, nutrition and overall health and wellness made her the perfect fit for our Workhorse members.

Originally from Ontario, Canada, Michelle graduated with a BScN from University of Western Ontario and spent the first several years of her career as a practicing ER nurse.

After having her first child, Michelle discovered her passion for pilates. She has since helped co-create the nationally recognized Burn & Firm Pilates program while training out of her private studio.

10 years ago Michelle earned her Holistic Health Coach certification to further help her clients live their healthiest lives through fitness, nutrition and lifestyle optimization.

Most recently, Michelle has extended her education to help pioneer the proprietary Workhorse Metabolic Female program, specifically designed to help females in all stages of life find hormonal balance, optimize their mental wellbeing and achieve their body composition goals.

WHAT TO EXPECT FROM MICHELLE
Expect to be challenged in new ways and to build a stronger core, aka the foundation for everything, than you ever thought possible. But also expect to feel encouraged, supported and to laugh!

You can catch Michelle at WHF&Y teaching Burn & Firm style Pilates and co-leading the Metabolic Female program. Michelle is also available for 1:1 private training.

🔥Only a few days left to order! We’ve partn 🔥Only a few days left to order! 

We’ve partnered with Caring Hearts for Canines to host a pet adoption/fundraiser on Saturday, 5/1 from 8am-12pm and we’ve created these limited time only shirts, with 100% of the proceeds going to the pups of Caring Hearts!

🔗Link to purchase tour shirt is in our bio ☝🏼Store closes on 4/25!! (We will have a few select sizes and styles on-site the day of the event)
Get ready to paaaartayyy 🥳 Tomorrow night...yo Get ready to paaaartayyy 🥳

Tomorrow night...you’ll be having so much fun with @realdjjb’s playlist, you’ll forget @lisadlug and @tflee18 are putting you through the ringer on the 🚲

✅ Plus well deserved post workout cheers 🍻with @hatchetbrewing Combat Honey Ale and all the healthy and delicious post workout eats from @sals_ofsouthernpines
When you’re @pinelifebrand workout gear twinning When you’re @pinelifebrand workout gear twinning and didn’t even plan it 👌🏼

Crop available in the @liv.well.at.workhorse shop.
👊🏼Per YOUR request! Workhorse is creating a 👊🏼Per YOUR request! Workhorse is creating a team to run the Sunday, June 27th Spartan 5k in Fayetteville. Join our team for 20 obstacles of running, pulling, pushing, carrying fun! 

Join our team by registering on the Workhorse apps. The $101.66 individual price is the "group" price and is a direct pass through to Spartan (no fee to Workhorse) and includes: 
✅Guaranteed same start time for entire group 
✅Festival passes included 
✅1 per person 
✅Bag drop included - 1 per person ✅Requested start time- the sooner we buy, the higher our start time priority!Parking included 

❗️There are only 29 spots left in the Fayetteville Race, so we must register BY 4/24. 

❗️We are reserving 15 spots for Team Workhorse.  #

⏱Our Group Race Start Time: TBD 

🏃‍♀️We will begin a Spartan SPECIFIC training class every Saturday beginning 4/24, which will run every Saturday up until race day. 

💥Who we are NOT: we are not Spartan professionals who are guaranteeing to train you into a Spartan professional. 

💥💥Who we ARE: Certified trainers with recreational experience with OCRs for FUN who love to help our members train outside of their comfort zone while training agility, strength and endurance in a fun, encouraging environment. 

🔗LINK TO RACE DETAILS: https://race.spartan.com/en/race/detail/7185/overview?filter=sprint&index=3
🐶🐾 WE ARE DOG PEOPLE!! Which is why we are 🐶🐾 WE ARE DOG PEOPLE!!

Which is why we are so excited to be partnering with Caring Hearts for Canines for our PEDAL, PUMP & POSES FOR PUPPIES fundraising event on Saturday, May 1st.

🗓On May, 1 Caring Hearts will be at Workhorse from 8am-12pm with some adorable pups in need of finding their furrrever home ❤️

✅ Join us for a class, meet the pups (and maybe your new best friend) and please consider bringing a donation item from the Caring Hearts Wish List posted above 👆🏼

👚Another way to support this cause...Snag a LIMITED time “I CAME TO GET DOWN DOG” tank or tee, with 💯% of the proceeds going to Caring Hearts for Canines.

🔗to order shirt: workhorse.itemorder.com/sale

🚀Special 75 minute ROCKET yoga class with @yogiinnature on the schedule during this event at 10:30am

🦮Come for the puppies, stay for the pump 💪🏼
RIDE | RUMBLE | RECOVER | REPEAT All in one plac RIDE | RUMBLE | RECOVER | REPEAT 

All in one place. All working together. All part of the process. 👊🏼

Footer

Let’s Be Friends

  • Facebook
  • Instagram

Keep Up With Us

Select list(s) to subscribe to


By submitting this form, you are consenting to receive marketing emails from: Workhorse Fitness & Yoga, 1605 Central Dr. , Southern Pines, NC, 28387. You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact

Contact

910-725-0933
Hours: 5:15am – 7:30pm
1605 Central Drive Southern Pines, NC 28387
Email Us

Visit Us

Copyright © 2021 · Workhorse Fitness & Yoga · Privacy Policy · Terms & Conditions