Creator of Burn & Firm Pilates and Spark Viva
Certified Holistic Health Coach
Certified Female Metabolism Specialist
Michelle is one of those people who just make you feel good. Her empowering personality coupled with her advanced education and experience in pilates, nutrition and overall health and wellness made her the perfect fit for our Workhorse members.
Originally from Ontario, Canada, Michelle graduated with a BScN from University of Western Ontario and spent the first several years of her career as a practicing ER nurse.
After having her first child, Michelle discovered her passion for pilates. She has since helped co-create the nationally recognized Burn & Firm Pilates program while training out of her private studio.
10 years ago Michelle earned her Holistic Health Coach certification to further help her clients live their healthiest lives through fitness, nutrition and lifestyle optimization.
Most recently, Michelle has extended her education to help pioneer the proprietary Workhorse Metabolic Female program, specifically designed to help females in all stages of life find hormonal balance, optimize their mental wellbeing and achieve their body composition goals.
WHAT TO EXPECT FROM MICHELLE
Expect to be challenged in new ways and to build a stronger core, aka the foundation for everything, than you ever thought possible. But also expect to feel encouraged, supported and to laugh!
You can catch Michelle at WHF&Y teaching Burn & Firm style Pilates and co-leading the Metabolic Female program. Michelle is also available for 1:1 private training.