A word from Laura; "Yoga serves many purposes and as an instructor, I love helping students find that dynamic balance in their own practice and training routine."
Yin Yoga Certified
Aerial Yoga Level 2 Certified
Reiki Level 1 Certified
ACE Certified Personal Trainer
TRX Level I Certified
When Laura was Muay Thai and MMA training in 2007, one of her well-respected Muay Thai instructors introduced yoga to complement her training routine and improve flexibility, which she found to be the perfect balance to her tough daily workouts.
Over the past decade, Laura has discovered the power of resistance training and aerobic conditioning balanced with the mental benefits and improved flexibility a deliberate yoga practice offers.
In addition to her E-RYT200 and RYT500 yoga certifications, Laura holds specialty certifications in Yin Yoga, Aerial Yoga, Reiki and is an ACE Certified Personal Trainer.
WHAT TO EXPECT FROM LAURA
Expect to be supported, encouraged and respected. Laura’s graceful and calming presence allows members to fully relax, work on their breath work and more deeply connect with their body for the ultimate restorative experience.
You can catch Laura at WHF&Y teaching anything from deep stretch to fitness & yoga combo classes to specialty classes. Laura is also available for 1:1 private training.