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Workhorse Fitness & Yoga

Workhorse Fitness & Yoga was born from the desire to get the best results in the most efficient time with the support of a like-minded community.

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Katie

Katie Balash

A word from Katie: “I am so thankful I am able to be not only an instructor, but also for cheerleader and motivator for those trying to better themselves. Being a small part in anyone’s journey to a healthier, more active life, brings me so much joy!”

Follow Katie on Instagram

KATIE

Workhorse Cycling Certified
ACE Certified Group Fitness Instructor

Katie has always been passionate about sports and being active. She originally started taking cycling classes in high school, and that was the start of her passion for group fitness!

Katie takes pride in leading a healthy and active lifestyle and is so grateful to be able to share this lifestyle with others. She loves that she has the chance to encourage those around her to be the best version of themselves every single day!

Katie is certified through the Workhorse cycling program, as well as a certified Pure Barre instructor. She is also an ACE certified Group Fitness Instructor.

WHAT TO EXPECT FROM KATIE
Expect to be motivated. Always expect to push yourself a little more than you thought you could through her positive words of encouragement and exhilarating playlists!

📢Yo! If you strength train with us, this is imp 📢Yo! If you strength train with us, this is important. 

While we do program largely off percentages, we also highly rely on the RPE (rate of perceived exertion) scale. 

So even if you’re not familiar with, comfortable working with, or comfortable finding your 1RM, we usually also prescribe RPE which is based more off feeling than numbers, so that is always available to you. 

See ☝🏼for quick RPE reference to help guide effective progressive training 👊🏼
Investing in #YogaTeacherTraining has the potentia Investing in #YogaTeacherTraining has the potential to be a life changing experience with positive influences on mental, physical and emotional well-being. 

🍂Now registering for fall 200hr #YTT
🗓Next Information session: Saturday, Sept. 10th at 10:30am

For more information, email: workhorseSP@yahoo.com
🔥Member Appreciation Event Reminder! ☑️Hav 🔥Member Appreciation Event Reminder!

☑️Have you completed your 200 classes yet?

☑️Check the board in the lobby this week for updated class attendance.

🎬 Any *active member or class pack holder* who has completed 200 classes BY 8/21 is invited to a private movie screening at the @sunrise.theater with us at noon on Sunday, 8/28

200+ classes = invite to private screening
300+ classes = invite + one guest
400+ classes = invite + one guest + popcorn 🍿+ drink 🥤
500+ classes = invite + one guest + 🍿+🥤+ reserved seating

⁉️Tag a friend you’re bringing with you! 👇🏼
We’re spicing up #front squat day with #contrast We’re spicing up #front squat day with #contrasttraining 
🔥85% front squats x box jumps
While the Workhorse program was designed as a comp While the Workhorse program was designed as a comprehensive training program, we get that not everything is for everyone. We’re now offering individual modality class packs so you can easily and economically access your favorite class styles.
⛰It has been an amazing adventure for @workhorse ⛰It has been an amazing adventure for @workhorse_joel, @tflee18 and @alphatherapyllc to spend the past week at #LakeTahoe with a group of veterans and first responders from Southern Pines, Virginia, California and all across the country and the @beopenwater organization.

@beopenwater is a non-profit organization founded by a veteran and pro-surfer to bring together #military and #firstresponders and support those who protect our community and country.

🇺🇸On Sunday, September 11, we will host the second annual east coast Open Water 9/11 Honor Challenge. 💯of the proceeds will go directly to Open Water and their mission to support military and first responders. 

CHALLENGE:

60 (Burpees)
Law Enforcement and Port Authority Officers

44 (Pushups)
Passengers on United Flight 93

189 (Seconds in Plank)
People in the Pentagon Attack

2763 (Yards Running/walking)
People in the World Trade Center

110 (Flights of Stairs)
Flights of Stairs in the World Trade Center

343 (Yards of Firehose Drags)
Firefighters and Emergency Medical Services People

*modifications available for each exercise

>8am: check in 
>8:30am: Opening Ceremonies w/ SoPines Fire Dept. 
>8:46am: Challenge begins

📲Register on the Workhorse App. *Registration includes 9/11 Honor Challege T-shirt

To learn more about Open Water and their mission, visit: operationopenwater.org

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910-725-0933
Hours: 5:15am – 7:30pm
1605 Central Drive Southern Pines, NC 28387
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