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Workhorse Fitness & Yoga

Workhorse Fitness & Yoga was born from the desire to get the best results in the most efficient time with the support of a like-minded community.

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Brenn

Workhorse Fitness and Yoga Brenn

A word from Brenn: "My passion for Yoga is so alive and I want to share that as much as I can with anyone I can. I believe in making Yoga accessible, approachable and obtainable for everyone. I hope that my passion will always radiate through me on and off the mat and that it will always translate to my students."

Follow Brenn on INstagram

Brenn

E-RYT 500; YACEP
YA 200 hr: General Studies
YA 300 hr: Progressive Ashtanga
YA: 200 hr: Rocket Vinyasa
TRX Level I Certified

Brenn has attended numerous continuing education workshops and is currently enrolled in a 300 hour advanced teacher training that focuses on healing arts, philosophy and refined anatomy.

Originally an avid strength trainer, Brenn began her Yoga journey in 2012 when she felt that she'd hit a plateau in her current training program. She made a commitment to trying a total of 10 yoga classes to help improve her mobility while deloading and reprogramming. She quickly realized that 10 would never be enough and hasn’t stopped practicing since. She knew almost immediately that not only was there a deficit in balance physically, but also mentally and was eager to find a space for higher learning and education.

WHAT TO EXPECT FROM BRENN
If you attend any of her classes, absolutely expect to be challenged, feel welcomed, have fun, be inspired and explore. She provides multiple variations and modifications so that you can feel comfortable practicing at your level in all classes.

You can catch Brenn at WHF&Y teaching anything from hot flows, to basic hatha, to restorative myofascial release deep stretch classes. Brenn is also available for 1:1 private training.

📢Yo! If you strength train with us, this is imp 📢Yo! If you strength train with us, this is important. 

While we do program largely off percentages, we also highly rely on the RPE (rate of perceived exertion) scale. 

So even if you’re not familiar with, comfortable working with, or comfortable finding your 1RM, we usually also prescribe RPE which is based more off feeling than numbers, so that is always available to you. 

See ☝🏼for quick RPE reference to help guide effective progressive training 👊🏼
Investing in #YogaTeacherTraining has the potentia Investing in #YogaTeacherTraining has the potential to be a life changing experience with positive influences on mental, physical and emotional well-being. 

🍂Now registering for fall 200hr #YTT
🗓Next Information session: Saturday, Sept. 10th at 10:30am

For more information, email: workhorseSP@yahoo.com
🔥Member Appreciation Event Reminder! ☑️Hav 🔥Member Appreciation Event Reminder!

☑️Have you completed your 200 classes yet?

☑️Check the board in the lobby this week for updated class attendance.

🎬 Any *active member or class pack holder* who has completed 200 classes BY 8/21 is invited to a private movie screening at the @sunrise.theater with us at noon on Sunday, 8/28

200+ classes = invite to private screening
300+ classes = invite + one guest
400+ classes = invite + one guest + popcorn 🍿+ drink 🥤
500+ classes = invite + one guest + 🍿+🥤+ reserved seating

⁉️Tag a friend you’re bringing with you! 👇🏼
We’re spicing up #front squat day with #contrast We’re spicing up #front squat day with #contrasttraining 
🔥85% front squats x box jumps
While the Workhorse program was designed as a comp While the Workhorse program was designed as a comprehensive training program, we get that not everything is for everyone. We’re now offering individual modality class packs so you can easily and economically access your favorite class styles.
⛰It has been an amazing adventure for @workhorse ⛰It has been an amazing adventure for @workhorse_joel, @tflee18 and @alphatherapyllc to spend the past week at #LakeTahoe with a group of veterans and first responders from Southern Pines, Virginia, California and all across the country and the @beopenwater organization.

@beopenwater is a non-profit organization founded by a veteran and pro-surfer to bring together #military and #firstresponders and support those who protect our community and country.

🇺🇸On Sunday, September 11, we will host the second annual east coast Open Water 9/11 Honor Challenge. 💯of the proceeds will go directly to Open Water and their mission to support military and first responders. 

CHALLENGE:

60 (Burpees)
Law Enforcement and Port Authority Officers

44 (Pushups)
Passengers on United Flight 93

189 (Seconds in Plank)
People in the Pentagon Attack

2763 (Yards Running/walking)
People in the World Trade Center

110 (Flights of Stairs)
Flights of Stairs in the World Trade Center

343 (Yards of Firehose Drags)
Firefighters and Emergency Medical Services People

*modifications available for each exercise

>8am: check in 
>8:30am: Opening Ceremonies w/ SoPines Fire Dept. 
>8:46am: Challenge begins

📲Register on the Workhorse App. *Registration includes 9/11 Honor Challege T-shirt

To learn more about Open Water and their mission, visit: operationopenwater.org

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910-725-0933
Hours: 5:15am – 7:30pm
1605 Central Drive Southern Pines, NC 28387
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