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Workhorse Fitness & Yoga

Workhorse Fitness & Yoga was born from the desire to get the best results in the most efficient time with the support of a like-minded community.

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Brenn

Workhorse Fitness and Yoga Brenn

A word from Brenn: "My passion for Yoga is so alive and I want to share that as much as I can with anyone I can. I believe in making Yoga accessible, approachable and obtainable for everyone. I hope that my passion will always radiate through me on and off the mat and that it will always translate to my students."

Follow Brenn on INstagram

Brenn

E-RYT 500; YACEP
YA 200 hr: General Studies
YA 300 hr: Progressive Ashtanga
YA: 200 hr: Rocket Vinyasa
TRX Level I Certified

Brenn has attended numerous continuing education workshops and is currently enrolled in a 300 hour advanced teacher training that focuses on healing arts, philosophy and refined anatomy.

Originally an avid strength trainer, Brenn began her Yoga journey in 2012 when she felt that she'd hit a plateau in her current training program. She made a commitment to trying a total of 10 yoga classes to help improve her mobility while deloading and reprogramming. She quickly realized that 10 would never be enough and hasn’t stopped practicing since. She knew almost immediately that not only was there a deficit in balance physically, but also mentally and was eager to find a space for higher learning and education.

WHAT TO EXPECT FROM BRENN
If you attend any of her classes, absolutely expect to be challenged, feel welcomed, have fun, be inspired and explore. She provides multiple variations and modifications so that you can feel comfortable practicing at your level in all classes.

You can catch Brenn at WHF&Y teaching anything from hot flows, to basic hatha, to restorative myofascial release deep stretch classes. Brenn is also available for 1:1 private training.

🔥Only a few days left to order! We’ve partn 🔥Only a few days left to order! 

We’ve partnered with Caring Hearts for Canines to host a pet adoption/fundraiser on Saturday, 5/1 from 8am-12pm and we’ve created these limited time only shirts, with 100% of the proceeds going to the pups of Caring Hearts!

🔗Link to purchase tour shirt is in our bio ☝🏼Store closes on 4/25!! (We will have a few select sizes and styles on-site the day of the event)
Get ready to paaaartayyy 🥳 Tomorrow night...yo Get ready to paaaartayyy 🥳

Tomorrow night...you’ll be having so much fun with @realdjjb’s playlist, you’ll forget @lisadlug and @tflee18 are putting you through the ringer on the 🚲

✅ Plus well deserved post workout cheers 🍻with @hatchetbrewing Combat Honey Ale and all the healthy and delicious post workout eats from @sals_ofsouthernpines
When you’re @pinelifebrand workout gear twinning When you’re @pinelifebrand workout gear twinning and didn’t even plan it 👌🏼

Crop available in the @liv.well.at.workhorse shop.
👊🏼Per YOUR request! Workhorse is creating a 👊🏼Per YOUR request! Workhorse is creating a team to run the Sunday, June 27th Spartan 5k in Fayetteville. Join our team for 20 obstacles of running, pulling, pushing, carrying fun! 

Join our team by registering on the Workhorse apps. The $101.66 individual price is the "group" price and is a direct pass through to Spartan (no fee to Workhorse) and includes: 
✅Guaranteed same start time for entire group 
✅Festival passes included 
✅1 per person 
✅Bag drop included - 1 per person ✅Requested start time- the sooner we buy, the higher our start time priority!Parking included 

❗️There are only 29 spots left in the Fayetteville Race, so we must register BY 4/24. 

❗️We are reserving 15 spots for Team Workhorse.  #

⏱Our Group Race Start Time: TBD 

🏃‍♀️We will begin a Spartan SPECIFIC training class every Saturday beginning 4/24, which will run every Saturday up until race day. 

💥Who we are NOT: we are not Spartan professionals who are guaranteeing to train you into a Spartan professional. 

💥💥Who we ARE: Certified trainers with recreational experience with OCRs for FUN who love to help our members train outside of their comfort zone while training agility, strength and endurance in a fun, encouraging environment. 

🔗LINK TO RACE DETAILS: https://race.spartan.com/en/race/detail/7185/overview?filter=sprint&index=3
🐶🐾 WE ARE DOG PEOPLE!! Which is why we are 🐶🐾 WE ARE DOG PEOPLE!!

Which is why we are so excited to be partnering with Caring Hearts for Canines for our PEDAL, PUMP & POSES FOR PUPPIES fundraising event on Saturday, May 1st.

🗓On May, 1 Caring Hearts will be at Workhorse from 8am-12pm with some adorable pups in need of finding their furrrever home ❤️

✅ Join us for a class, meet the pups (and maybe your new best friend) and please consider bringing a donation item from the Caring Hearts Wish List posted above 👆🏼

👚Another way to support this cause...Snag a LIMITED time “I CAME TO GET DOWN DOG” tank or tee, with 💯% of the proceeds going to Caring Hearts for Canines.

🔗to order shirt: workhorse.itemorder.com/sale

🚀Special 75 minute ROCKET yoga class with @yogiinnature on the schedule during this event at 10:30am

🦮Come for the puppies, stay for the pump 💪🏼
RIDE | RUMBLE | RECOVER | REPEAT All in one plac RIDE | RUMBLE | RECOVER | REPEAT 

All in one place. All working together. All part of the process. 👊🏼

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910-725-0933
Hours: 5:15am – 7:30pm
1605 Central Drive Southern Pines, NC 28387
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