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Workhorse Fitness & Yoga

Workhorse Fitness & Yoga was born from the desire to get the best results in the most efficient time with the support of a like-minded community.

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We've made it to the FINAL benchmark week of 2022

We've made it to the FINAL benchmark week of 2022 👊🏼

Here area a few important details and reminders:

1️⃣ALL Monday & Tuesday Strength & Conditioning Classes = Max strength testing

2️⃣ALL Wednesday & Thursday Strength & Conditioning Classes = Endurance testing

3️⃣ALL Friday & Saturday Strength & Conditioning Classes = Technique testing

‼️Exceptions:
Tuesday & Thursday morning Core & Conditioning = remains the same

Tuesday Accessory Strength = remains the same

Thursday TRX = remains the same

**Please look at your schedules for the week and make sure you're not double booked for any one test...just a hint...you're not going to want to do the endurance test twice 😆

**This is a GREAT week to get yourself into a yoga or accessory strength class to help support your body and mind in between testing days 🧘🏼

**Will WILL schedule make up testing days in October, date TBD

If you have any questions, please shoot us an email at info@workhorsefitnessandyoga@gmail.com

We're excited to support your progress and be a part of your journey.

Do you typically fall off the wagon around the hol

Do you typically fall off the wagon around the holidays because of busy schedules making it hard to prioritize your time in the gym or yoga studio? Maybe you don’t make great nutrition choices around the temptation of Halloween Candy 🎃🍫 or food 🥧 and drinks 🍻🥂around the holidays?

We feel you. 🙋🏼‍♀️👈🏻 Which is why the Workhorse head coach, lead yoga instructor and nutritionist @fuelforcenutrition came together to create a supportive, sustainable 12 week challenge to help you finish the last 3 months of the year as strong (or STRONGER) than your first 9.

💡You didn’t come this far. To only come this far.

💥REGISTRATION ENDS TODAY, Saturday, October 1!

✅New 12 week strength & conditioning program starts Monday, October 3rd.

📈What you get:
-accountability motivation
-access to unlimited training on demand platform
-access to private Facebook group hosted by lead S&C coach and certified nutritionist, with travel training and nutrition tips
-access to additional restorative yoga classes each month, only available to challenge participants

💰Investment: $149

🥇What you could WIN:
-1 month free unlimited membership
-private 75 minute yoga class (style of choice) for you and 5 friends with @yogiinnature
-complimentary follow up measurements with @fuelforcenutrition and Fuel Force Nutrition T-shirt
-$50 @liv.well.at.workhorse gift card
-2023 fitness and nutrition tracking planner

📲MORE DETAILS AND REGISTRATION ON THE WORKHORSE APP

Finish 2022 strong or Start 2023 strong. It’s a win either way you look at it.

🎤You know you’re singing it. We’re so luc

🎤You know you’re singing it.

We’re so lucky to have @dr.brooke.thomas of @alphatherapyllc as a resource on our team. She can help with everything from your head to your toes 🎶

Our biggest piece of advice: PREVENTATIVE care. If you know you struggle with a weak core, pelvic floor issues, knee valgus because of inactive glute medius…get with Brooke and she and our strength coaches will work together on a plan to get you moving in the right direction before a small thing becomes a big thing…like injury, pain, time off from training, etc.

Alphatherapyllc@gmail.com

💡You didn’t come this far. To only come this

💡You didn’t come this far. To only come this far.

⏳End of Year Challenge Registration Deadline is this Saturday, October 1.

✅New 12 week strength & conditioning program starts Monday, October 3rd.

📈What you get:
-accountability motivation
-access to unlimited training on demand platform
-access to private Facebook group hosted by lead S&C coach and certified nutritionist, with travel training and nutrition tips
-access to additional restorative yoga classes each month, only available to challenge participants

💰Investment: $149

🥇What you could WIN:
-1 month free unlimited membership
-private 75 minute yoga class (style of choice) for you and 5 friends with @yogiinnature
-complimentary follow up measurements with @fuelforcenutrition and Fuel Force Nutrition T-shirt
-$50 @liv.well.at.workhorse gift card
-2023 fitness and nutrition tracking planner

📲MORE DETAILS AND REGISTRATION ON THE WORKHORSE APP

Finish 2022 strong or Start 2023 strong. It’s a win either way you look at it.

Beginning in October: YOUTH STRENGTH & CONDITIONIN

Beginning in October: YOUTH STRENGTH & CONDITIONING PROGRAM

This monthly progressive strength and conditioning program is developed specifically for male and female youth athletes ages 11-13 years old. The program is a mix of developing proper movement patterns with the introduction to age- and- ability- appropriate load as well as muscular endurance training.

By keeping the target age range small, we ensure similar physical and emotional maturity levels to help create a positive and productive learning environment.

Availability is very limited to guarantee one-on-one attention and guidance provided to each athlete as they develop strength and skill.

📲 Register on the Workhorse app. Space very limited.

Sunday PSA 🧘🏼‍♀️ Sunday evening Flow

Sunday PSA 🧘🏼‍♀️

Sunday evening Flow to Yin @6pm
Best way to close out your weekend and start your week 🙌🏼

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910-725-0933
Hours: 5:15am – 7:30pm
1605 Central Drive Southern Pines, NC 28387
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