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Workhorse Fitness & Yoga

Workhorse Fitness & Yoga was born from the desire to get the best results in the most efficient time with the support of a like-minded community.

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We’re a #ChalkPerformanceTraining Affiliate Gym,

We’re a #ChalkPerformanceTraining Affiliate Gym, with group training led by USAW Olympic Weightlifting, CF L1 + L2, and ACE and NASM personal and group training certified instructors.

We offer a variety of training styles from traditional strength training, to HIIB (high intensity interval body building), to metabolic conditioning.

We will meet you where you are and get you to where you want to be.

Who’s ready for Monday?! 👊🏼👍🏼

The respect and appreciation is mutual 🙏🏼💪🏼 #strongertogether

Just so you know...Team Workhorse talks about you

Just so you know...Team Workhorse talks about you behind your back. We talk about your dedication, when you master a new skill, get a PR or just how impressed we are with your progress. We silently celebrate you behind the scenes. And we’ve found ourselves having these conversations so much lately, we realized, we shouldn’t just keep our excitement about your accomplishments to ourselves...we should be sharing with you and everyone else!

So first up, @ckassop...our congratulations to you on graduating from skinny to strong and becoming an absolute beast. 🖤

💥Christina’s Story:

“I began my Workhorse journey in January of 2020. Prior to that, I led an active lifestyle as both a client and fitness instructor elsewhere.

My decision to try classes at Workhorse did not come easy, but as I began the switch from taking classes to now instructing classes, I found my own workouts becoming few and far between.

Which is how I wound up at @tflee18’s Strength+Cycle classes at 5:15...AM. Yes, 5:15AM. The sun hasn’t even woken up by then. But there I was, determined to make time for my physical and mental health so that I may better serve myself, my family, my friends, and my role as a fitness instructor.

Now, I wish I could say that waking up at 4:45am for a 5:15am class has gotten easier. But my bed is super cozy! So what has motivated me to consistently show up to workout?

A) Accountability! I love the early morning risers at Strength+Cycle. On the days I can’t make it to class, I have total FOMO. Adding to that, Tiffany will absolutely reach out to make sure everything is okay if I miss a class. I would be too embarrassed to admit that my love for warm blankets trumped an early morning workout. 😉

B) Strength gains. I remember starting classes at Workhorse and seeing the super big dumbbells on the bottom shelf and thinking, “oh heck no! Those weights are for the men.” Well let me just say, after a year and a half in my Workhorse journey, the other day I grabbed a 40lb. dumbbell for a set of exercises! Even better, after my first set, I went back to the shelf and grabbed the 50lb. dumbbell for the second set. So take that, “man weights!”
⬇️ finished in comments

✌🏼changes to the schedule per your requests:

✌🏼changes to the schedule per your requests:

1️⃣ More early morning conditioning.

Your Tuesday/Thursday 5:15am with @kaiserathleticinstitute, now called LEVELS, is an advanced strength training and conditioning system class. This class is designed for anyone wanting to improve their endurance, strength and conditioning. It has been developed to improve the peak performance, long-term capacity and recoverability of your bioenergetic systems. The Levels class has three main training system pillars: Movement, ESD (Energy Systems Development) and Core (functional core exercises). The ESD training focuses on improving anaerobic capacity.

✅ Registration now open.

2️⃣ New RUCK Ride hours. Starting NEXT week, RUCK Ride starts at 6pm. 🚵‍♂️

Today was magical ✨ THANK YOU to TEAM WORKHORSE

Today was magical ✨

THANK YOU to TEAM WORKHORSE & special guest instructor @tiffanis_twist (all the way from Nashville) and to all who participated and donated.

You’ve once again showed your incredible generosity and helped us support a cause near and dear to our hearts @campresilientnc

We will post final fundraiser amount and silent auction winners as soon as we catch our breath from all of the breath work!

🖤🙏🏼 @tflee18

#workhorsefitnessandyoga #campresilient #pinelife #yoga #meditation #yogaforacause #karmayoga #naturebasedtherapy #holistichealth #ftbragg #militarynonprofit #militarysupport #milspoowned #whisperingpines #southernpines #pinehurst #carthage

We’re down to just a few spots available, but pl

We’re down to just a few spots available, but please feel free just to stop by on Sunday to support our silent auction and learn more about @campresilientnc and all of the great things they are doing for military families in your community.

💥 @infuzen_iv_hydration on-site providing B12 shots with a portion of proceeds benefitting Camp Resilient

💥 @pinelifebrand designed shirts available for sale with 100% of proceeds benefitting Camp Resilient

Thank you @missionbbq for providing lunch!!

🙏🏼 Thank you to our community members who have donated silent auction items!!!

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910-725-0933
Hours: 5:15am – 7:30pm
1605 Central Drive Southern Pines, NC 28387
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