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Workhorse Fitness & Yoga

Workhorse Fitness & Yoga was born from the desire to get the best results in the most efficient time with the support of a like-minded community.

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“I really regret that hour I invested in my heal

“I really regret that hour I invested in my health” …said no one ever.

📸 @free_spiritsoul + @iam_alexi718

Monday is THE day 👊🏼 Sleep tight. See you t

Monday is THE day 👊🏼

Sleep tight. See you tomorrow.

Cheers to a night of celebrating with #TeamWorkhor

Cheers to a night of celebrating with #TeamWorkhorse. Many thanks to @elliottsonlinden for being amazing hosts 🥂

Tomorrow is a new day and Saturday mornings just h

Tomorrow is a new day and Saturday mornings just happen to be one of our favorite days in the gym 🔥

1️⃣ spot available in 8am StrengthCYCLE w/ @katie.b_fit
1️⃣ spot available in 9:15am MobilityFlow w/ @ldcowdrey
1️⃣ spot available in 9:30am The Circuit w/ @bigflexxie

👊🏼

This transformation shout out is one that is extra

This transformation shout out is one that is extra special to us…

You may know @jenna_carroll as a fellow athlete or as a #workhorse instructor, regardless, to know her is to know true dedication.

Jenna started training with us a little over a year ago and in that time she has used the Workhorse model exactly as it was designed to be used by mixing our strength, cycle and yoga classes to create one of the most well-rounded and consistent routines we’ve seen. Jenna has also learned to intuitively eat for a sustainable 80/20 balance.

🗣A word from Jenna:

“The best gym I've been to! The more I workout here the more excited I get about upcoming classes. I love the variety of classes offered for the perfect balance of strength, mobility, and recovery.
The staff is also so welcoming and encouraging and I can easily say I've seen great physical results.”

During her time at Workhorse, Jenna has continued her education, certs and experience in personal and group training. And we’d like to think we had just a little something to do with her transforming from athlete to coach over the this past year. 😉

Just ONE spot remaining in our fall 200HR #yogatea

Just ONE spot remaining in our fall 200HR #yogateachertraining 🧘🏻‍♂️🧘🏼‍♀️

Registration deadline is October 1, with classes beginning the weekend of October 10th.

If deepening your own personal practice or expanding your love for the practice into teaching others is something you’ve considered, this might be your perfect time.

For more information, contact @yogiinnature at workhorseSP@yahoo.com

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910-725-0933
Hours: 5:15am – 7:30pm
1605 Central Drive Southern Pines, NC 28387
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