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Workhorse Fitness & Yoga

Workhorse Fitness & Yoga was born from the desire to get the best results in the most efficient time with the support of a like-minded community.

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🔥Just in from @annaleighmullane at @fuelforcenu

🔥Just in from @annaleighmullane at @fuelforcenutrition

✅Why you shouldn’t compare your plate 🍽 to someone else’s:

Holiday seasons are filled with sharing meals with friends and family, but do you constantly find yourself comparing what you eat to what others are eating? This also applies to the recent “what I eat in a day” trend currently circulating Instagram!

🤓Here are a couple reasons why you shouldn’t worry about what someone else’s food intake looks like:

1️⃣ They do not have your same energy needs or expenditure

2️⃣ You don’t know what their relationship with food is like

3️⃣ You don’t see what they ate before or after that meal

4️⃣ Your time and food availability are different

❗️A couple tips to help you navigate the holidays and everyday life:

✅Remind yourself that your body has its own unique wants and needs

✅Food freedom can promote long term success and more overall enjoyment than food restriction.

✅ A person passing on dessert at the family gathering doesn’t mean they don’t go home and eat a whole pie by themselves. Eat the dessert if you want it and move on!

❌Don’t let comparing your food to someone else’s steal the joy of a holiday meal, or compare your daily intake to that of someone you see on Instagram. Honor that your body has its own individual wants and needs.

To discuss YOUR specific needs, contact @annaleighmullane at fuelforcenutrition@gmail.com

📢Member shout out to @em_despain!! Emily work

📢Member shout out to @em_despain!!

Emily works hard in EVERY training session and she’s been working closely with Anna @fuelforcenutrition, our Nutritionist, since August.

Since then, she is down 5% body fat and 9lbs of fat total while adding some lean muscle mass!

💬A word from Emily…
“It’s so hard to say what I’m most proud of because this community has helped me accomplish a lot. Overall what I’m most proud of is that Workhorse has helped me to make being active a LIFESTYLE. I’ve always struggled with consistency because work or life got in the way. I would make some progress but fall off track and then beat myself up over it. With the support of trainers, my fellow gym mates and maybe that $12 no show fee 😜 I’ve been able to remain consistent and my goals have fallen into place. My very first Workhorse class I was pretty sure I was going to pass out but I kept pushing myself to come back. Along this journey I’ve hit a lot of firsts — toes to bar, pull ups, deadlifting my body weight, and a backflip in aerial yoga. And I’m excited to keep doing it and be there with others while they are doing it too!”

🔥WAY TO GO EMILY, YOU ARE GOALS!!

If you’re keeping up with your friends’ #yogat

If you’re keeping up with your friends’ #yogateachertraining journey, here is a sneak peek at what we did this past weekend…

We learned about subtle body anatomy including the chakras.

☀️And Sunday morning we started practice with a special guided meditation through each chakra led by @yogiinnature with the accompaniment of @ldcowdrey and her beautiful singing bowls.

🧘🏼‍♀️🧘🏻‍♂️🙏🏼 It was a memorable experience!

Instagram post 17961941968507276

Instagram post 17961941968507276

ICYMI…this was our 🔥Friday conditioning that

ICYMI…this was our 🔥Friday conditioning that can be done anywhere with just a set of dumbbells.

🦻What we heard is this was one of your favorites?! 🤨

It’s the hap, happiest time of the yeaaaarr.

✅That it is.

😵‍💫 But it also has the potential to be the busiest, most expensive and maybe most stressful.

🧐This is your friendly reminder that “self care is essential.” “You can’t pour from an empty cup.” “Put your oxygen mask on first.” “Take care of yourself so you can take care of others.”

Whichever speaks to you, let it resonate!

There is always an excuse to be doing something else or spending on something else, but December is NOT the month to fall out of your self care routine. Quite the opposite. You know what is PROVEN to combat stress? MOVEMENT.

Two strength or cycling classes + two yoga classes per week is 4️⃣ hours out of a 1️⃣6️⃣8️⃣ hour week. And less than $10/ class on our unlimited plan.

‼️YOU DESERVE THAT.

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1605 Central Drive Southern Pines, NC 28387
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