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Workhorse Fitness & Yoga

Workhorse Fitness & Yoga was born from the desire to get the best results in the most efficient time with the support of a like-minded community.

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We’re looking at you today, Victory Riders. Ha

We’re looking at you today, Victory Riders.

Happy Sunday. A friendly reminder that recovery movement and NON-movement is equally important as training, as it will have a direct impact on your performance.

#NUTRITION made easy! We’re excited to partner

#NUTRITION made easy!

We’re excited to partner with @spoonlickerscatering to be an official pickup location for their weekly prepped meals.

@spoonlickerscatering offers a variety of options to fit whatever your nutritional needs may be; paleo, whole 30, flexible, etc…

➡️SWIPE for next week’s meals.

How many of you make great nutrition choices until you’re caught unprepared and you’re wandering the grocery aisle starving?! 🙋🏼‍♀️🙄

✅Visit the @spoonlickerscatering website
✅order your meals BY 5pm on Saturday
✅Use promo code WORKHORSE for free delivery
✅pick up in the Workhorse fridge between 5-7:15pm on Tuesday evenings

#NoExcuses
Let’s tighten up your nutrition game to match your training efforts this summer 👊🏼

Choose wisely 👊🏼

Choose wisely 👊🏼

Posted @withregram • @ldcowdrey Where you are to

Posted @withregram • @ldcowdrey Where you are today is not where you will always be. Gaining and maintaining healthy movement is a daily process.

Join me tonight for Mobility FLOW at 5:45 @workhorsefitnessyoga

This practice uses a combination of self-myofascial release with active and passive stretching to release tight and sore muscles while improving active range of motion. The work isn't easy, but it's worth it!

4️⃣ Days until @thevictoryride! We are so in

4️⃣ Days until @thevictoryride!

We are so incredibly lucky to have the advice and guidance of certified sports nutritionist, @fuelforcenutrition at our disposal. TAKE HER ADVICE! 👇🏼

Posted @withregram • @fuelforcenutrition Create your own event fueling and hydration plan🥇

When it comes to prepping and fueling for endurance events it is always helpful to go into it with a plan! A plan that is tailored to your personal needs and preferences, and is also based on the duration of the event. Going into an event day of without a plan in mind can leave the chance of under fueling, GI upset🙅🏼‍♀️ and result in suboptimal performance.

When it comes to fueling BEFORE and DURING an event, you always want to make sure you have practiced with the fuel source first. Find what your gut tolerates, what’s easily accessible for the specific type of event, and what provides enough energy to achieve optimal performance for the duration of the event.

Things to consider when choosing a fuel source for DURING:
▪️does it provide enough carbohydrates based off of the recommended amounts
▪️ does your gut tolerate it
▪️ do you enjoy the taste of it
▪️did it work during training? If it didn’t, what do you need to adjust?

Go into your event already hydrated💧and aim for 5️⃣-1️⃣0️⃣ounces of water every 10-20 minutes during. If it is a long lasting event find out how you are going to hydrate -
▪️do they have water stations? If so, how many?
▪️Can you wear a water pack or carry a water bottle?
▪️Is it going to be hot/humid? If so you may need to add electrolytes to your water.

If you’re training for an event and need help coming up with a fuel plan send me a DM or email fuelforcenutrition@gmail.com! Proper fueling can make a huge impact in performance and give you that boost in energy you might be missing.

@thevictoryride is just 5️⃣days away!! In hono

@thevictoryride is just 5️⃣days away!! In honor and support of this great charitable cause, @oakandolivercandleco has made us an extra special batch of her famous VICTORY scented candles. Supplies are
💥EXTREMELY💥limited and a portion of the proceeds will go directly to our donation to @thevfoundation for local cancer research.

Grab yours from @liv.well.at.workhorse this week. First come, first served.

#smellslikevictory

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Hours: 5:15am – 7:30pm
1605 Central Drive Southern Pines, NC 28387
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