A word from Angela: “Yoga has been a Godsend, helping me in so many ways. I’ve gravitated towards yoga for pain management and am passionate about sharing that with our members."
Mindful Yoga Healing Training for PTSD
Reiki Level 1
YIN Yoga Trained
Yoga for Healing Trained
Yoga Tune Up Certified
Angela first found yoga in 2004 as a student of the practice after being inspired by a flight attendant colleague’s bountiful energy and consistent cheerful moods which she attributed to yoga. Yoga was a constant companion and aided Angela in fertility and through the birth of her son, through several deployments as a military spouse and during her hectic schedule as a flight attendant.
In 2011 she completed her 200 hour training in Charlotte, followed by her 500 hour in 2012 with the Yax Brothers at Hot House Yoga in Virginia Beach. Ironically, at the time she did not have an intention of teaching. Her goal was to know and understand the heart and science of yoga. But teaching crept it’s way into her heart and became part of her soul and she’s never looked back.
After teaching in traditional settings for several years, Angela took the role as the Director of a Yoga for Wellness program in a Pain Management Clinic. Angela developed the program from the ground up and worked with patients in group and one-on-one settings while assisting the Physical Therapists and providers.
Angela holds specialty certifications in Yoga Tune Up and The Roll Model Method, which focuses on a fitness therapy format built around the three P's – Pain, Posture and Performance and myofascial release.
Finally, yoga for youth holds a special place in Angela’s life. She is a firm believer in incorporating proper stretching, movement patterns and recovery in our youth athletics. Angela has led the yoga efforts for U13 Boys and Girls Travel Soccer teams.
WHAT TO EXPECT FROM ANGELA
You can expect to feel, move and perform better after attending Angela’s classes. Angela’s students will feel her genuine passion for improved, pain free movement.
You can catch Angela at WHF&Y teaching Warm Slow Flow and Yoga Tune Up classes and specialty workshops. Angela is also available for 1:1 private training