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Workhorse Fitness & Yoga

Workhorse Fitness & Yoga was born from the desire to get the best results in the most efficient time with the support of a like-minded community.

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Angela

Workhorse Fitness and Yoga Angie

A word from Angela: “Yoga has been a Godsend, helping me in so many ways. I’ve gravitated towards yoga for pain management and am passionate about sharing that with our members."

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Angela

E-RYT200, E-RYT500
Mindful Yoga Healing Training for PTSD
Reiki Level 1
YIN Yoga Trained
Yoga for Healing Trained
Yoga Tune Up Certified

Angela first found yoga in 2004 as a student of the practice after being inspired by a flight attendant colleague’s bountiful energy and consistent cheerful moods which she attributed to yoga. Yoga was a constant companion and aided Angela in fertility and through the birth of her son, through several deployments as a military spouse and during her hectic schedule as a flight attendant.

In 2011 she completed her 200 hour training in Charlotte, followed by her 500 hour in 2012 with the Yax Brothers at Hot House Yoga in Virginia Beach. Ironically, at the time she did not have an intention of teaching. Her goal was to know and understand the heart and science of yoga. But teaching crept it’s way into her heart and became part of her soul and she’s never looked back.

After teaching in traditional settings for several years, Angela took the role as the Director of a Yoga for Wellness program in a Pain Management Clinic. Angela developed the program from the ground up and worked with patients in group and one-on-one settings while assisting the Physical Therapists and providers.

Angela holds specialty certifications in Yoga Tune Up and The Roll Model Method, which focuses on a fitness therapy format built around the three P's – Pain, Posture and Performance and myofascial release.

Finally, yoga for youth holds a special place in Angela’s life. She is a firm believer in incorporating proper stretching, movement patterns and recovery in our youth athletics. Angela has led the yoga efforts for U13 Boys and Girls Travel Soccer teams.

WHAT TO EXPECT FROM ANGELA
You can expect to feel, move and perform better after attending Angela’s classes. Angela’s students will feel her genuine passion for improved, pain free movement.

You can catch Angela at WHF&Y teaching Warm Slow Flow and Yoga Tune Up classes and specialty workshops. Angela is also available for 1:1 private training

🔥Only a few days left to order! We’ve partn 🔥Only a few days left to order! 

We’ve partnered with Caring Hearts for Canines to host a pet adoption/fundraiser on Saturday, 5/1 from 8am-12pm and we’ve created these limited time only shirts, with 100% of the proceeds going to the pups of Caring Hearts!

🔗Link to purchase tour shirt is in our bio ☝🏼Store closes on 4/25!! (We will have a few select sizes and styles on-site the day of the event)
Get ready to paaaartayyy 🥳 Tomorrow night...yo Get ready to paaaartayyy 🥳

Tomorrow night...you’ll be having so much fun with @realdjjb’s playlist, you’ll forget @lisadlug and @tflee18 are putting you through the ringer on the 🚲

✅ Plus well deserved post workout cheers 🍻with @hatchetbrewing Combat Honey Ale and all the healthy and delicious post workout eats from @sals_ofsouthernpines
When you’re @pinelifebrand workout gear twinning When you’re @pinelifebrand workout gear twinning and didn’t even plan it 👌🏼

Crop available in the @liv.well.at.workhorse shop.
👊🏼Per YOUR request! Workhorse is creating a 👊🏼Per YOUR request! Workhorse is creating a team to run the Sunday, June 27th Spartan 5k in Fayetteville. Join our team for 20 obstacles of running, pulling, pushing, carrying fun! 

Join our team by registering on the Workhorse apps. The $101.66 individual price is the "group" price and is a direct pass through to Spartan (no fee to Workhorse) and includes: 
✅Guaranteed same start time for entire group 
✅Festival passes included 
✅1 per person 
✅Bag drop included - 1 per person ✅Requested start time- the sooner we buy, the higher our start time priority!Parking included 

❗️There are only 29 spots left in the Fayetteville Race, so we must register BY 4/24. 

❗️We are reserving 15 spots for Team Workhorse.  #

⏱Our Group Race Start Time: TBD 

🏃‍♀️We will begin a Spartan SPECIFIC training class every Saturday beginning 4/24, which will run every Saturday up until race day. 

💥Who we are NOT: we are not Spartan professionals who are guaranteeing to train you into a Spartan professional. 

💥💥Who we ARE: Certified trainers with recreational experience with OCRs for FUN who love to help our members train outside of their comfort zone while training agility, strength and endurance in a fun, encouraging environment. 

🔗LINK TO RACE DETAILS: https://race.spartan.com/en/race/detail/7185/overview?filter=sprint&index=3
🐶🐾 WE ARE DOG PEOPLE!! Which is why we are 🐶🐾 WE ARE DOG PEOPLE!!

Which is why we are so excited to be partnering with Caring Hearts for Canines for our PEDAL, PUMP & POSES FOR PUPPIES fundraising event on Saturday, May 1st.

🗓On May, 1 Caring Hearts will be at Workhorse from 8am-12pm with some adorable pups in need of finding their furrrever home ❤️

✅ Join us for a class, meet the pups (and maybe your new best friend) and please consider bringing a donation item from the Caring Hearts Wish List posted above 👆🏼

👚Another way to support this cause...Snag a LIMITED time “I CAME TO GET DOWN DOG” tank or tee, with 💯% of the proceeds going to Caring Hearts for Canines.

🔗to order shirt: workhorse.itemorder.com/sale

🚀Special 75 minute ROCKET yoga class with @yogiinnature on the schedule during this event at 10:30am

🦮Come for the puppies, stay for the pump 💪🏼
RIDE | RUMBLE | RECOVER | REPEAT All in one plac RIDE | RUMBLE | RECOVER | REPEAT 

All in one place. All working together. All part of the process. 👊🏼

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910-725-0933
Hours: 5:15am – 7:30pm
1605 Central Drive Southern Pines, NC 28387
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